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Base Training Plan

Author

Michael Cowart

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex6
11:24 hrs 4:00 hrs
Strengthx2
0:42 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
11:24 hrs 4:00 hrs
Strength
0:42 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Michael Cowart

A1A Cycling

Common sense Heartrate and power based training for road cyclists.