Author

Reinout Van Schuylenbergh

All plans by this Coach

Length

6 Weeks

Typical Week

2 Other, 5 Bike, 1 Strength, 1 Day Off, 1 Race

Longest Workout

4:00 hrs

Plan Specs

cycling road cycling intermediate advanced masters hr based

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Summary

Includes Structured Workouts

This plan builds your aerobic power, speed and strength endurance during a 6-week period in preparation of a peak performance. Scientific research shows that a 6 week period is sufficient to reach peak performance after having developped a solid aerobic and strength endurance base.

This training plan is based on the most recent scientific standards in endurance training. For the best results, combine this plan with a healthy diet and a well balanced daily schedule.

This plan is tailored for the advanced cyclist with a solid aerobic endurance and capable of riding endurance rides of +4h at a moderate intensity without difficulties. Lower performance level athletes as well as professional cyclists find more appropriate plans in this store. Please take a look to one of my other peak training plans.

Before you start a peak training program, we recommend to consult a doctor for a medical check up. Do not embark upon a training training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.

Stats

Training Load By Week

Average Weekly Training Hours: 11:40

Reinout Van Schuylenbergh, PhD

Triathloncoach.be

We offer training plans for endurance athletes and consultancy for coaches, clubs and teams. Every training plan is developed by Reinout Van Schuylenbergh, PhD and tailored to your personal objectives. Programs are based on current scientific evidence and good practices.

Our key values: personalized and data driven approach, your goal is our challenge, customer satisfaction, #cleansport, #fairplay

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