Peak training (cycling-HR based - structured workouts) - 6 week plan (advanced)
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Plan Description
This plan builds your aerobic power, speed and strength endurance during a 6-week period in preparation of a peak performance. Scientific research shows that a 6 week period is sufficient to reach peak performance after having developped a solid aerobic and strength endurance base.
This training plan is based on the most recent scientific standards in endurance training. For the best results, combine this plan with a healthy diet and a well balanced daily schedule.
This plan is tailored for the advanced cyclist with a solid aerobic endurance and capable of riding endurance rides of +4h at a moderate intensity without difficulties. Lower performance level athletes as well as professional cyclists find more appropriate plans in this store. Please take a look to one of my other peak training plans.
Before you start a peak training program, we recommend to consult a doctor for a medical check up. Do not embark upon a training training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
11:05 hrs | 4:00 hrs |
Strength
x1
|
0:20 hrs | 0:15 hrs |
Day Off
x1
|
—— | —— |
Race
x1
|
2:00 hrs | 3:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
11:05 hrs | 4:00 hrs | |
|
0:20 hrs | 0:15 hrs | |
|
—— | —— | |
|
2:00 hrs | 3:00 hrs |