8 Week Beginner Bike Focus to boost your cycling skills
8 Week Beginner Bike Focus to boost your cycling skills
Length
8 Weeks
Plan Description
Improve your Cycling Capability!
This is an 8 week Beginner Bike Focus plan that will improve your cycling capabilities. The workouts are a mix of technique, strength and endurance.
When appropriate, workouts are described in Rate of Perceived Exertion (RPE) - on a scale of 1 to 10 where 10 is the hardest - and with training zones. The RPE or zones will be baselined at the end of the first week and then again at the end of the plan.
Workouts are designed to be conducted on a spin bike, stationary bike, trainer or on the road as appropriate. There is a mix of indoor and outdoor (if desired) cycling workouts. Although not required - a cadence meter and a heart rate monitor will enhance your experience when utilizing this plan.
Created by a USA Cycling & USA Triathlon Certified Coach
If you have any questions - feel free to contact me:
richard@thebikerover.com
http://www.thebikerover.com
https://thebikerover.trainingtiltapp.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:06:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:06:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.