Collegiate MTB Racing Plan
Collegiate MTB Racing Plan
Length
8 Weeks
Plan Description
This plan is 8 weeks long and is designed to end with your Conference Championships or National Championships (mid to late October). The training volume is 10-12 hours per week including both on and off-the-bike time.
Although Gravity riders could certainly do this plan, it is intended for riders competing in Endurance events (XC & STXC).
The plan is designed to start 8 weeks before your "A" race, but here is no reason you couldn't extend the plan by starting earlier. Probably the best strategy would be to do the first 3-4 weeks, take a recovery week, then complete the full 8 weeks.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
MTB
x2
|
03:49:00 | 02:00:00 |
|
Bike
x2
|
02:47:00 | 01:45:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
—— | —— |
|
Strength
x1
|
01:52:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:49:00 | 02:00:00 | |
|
|
02:47:00 | 01:45:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
01:52:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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