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BTT Plan Evolutivo M1.1 (Intermedio, 8 semanas) Reusable + Inicio Lunes

Author

Jordi Arteman

All plans by this Coach

Length

8 Weeks

Plan Description

Plan de Capacitación de BTT (Nivel 1.1).

Desarrollado para quienes empiezan a entrenar y disponen de poco tiempo a la semana para sus entrenamientos, pero sí lo desean hacen a diario. Se trata de un programa bastante completo y evolutivo, sin objetivo a la vista. Apto para mejorar de forma gradual. Indicado para categoria máster y cicloturistas.

Descargate la Guia del Usuario ajunta a este Plan de Capacitación. (Encontrarás la URL en la primera unidad de entrenamiento)

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:45 hrs 1:30 hrs
Strength x2
1:45 hrs 1:00 hrs
MTB x2
2:48 hrs 1:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
4:45 hrs 1:30 hrs
Strength
1:45 hrs 1:00 hrs
MTB
2:48 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


Jordi Arteman Vergés

Tribiketrainer Training Center

Soy un entrenador que procura tratar con la persona que hay detrás de cada deportista. Cada atleta es único y para ello procuro crear un plan muy personalizado teniendo en cuenta todas las particularidades.

Dispongo también de diversos Training Plans que pueden encajar bien con tus objetivos. Con ellos obtendrás una magnífica guía de entrenamiento que podrás reutilizar en futuras ocasiones.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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