Browse More Plans

100 mile/Enduro Mountain Biking Training Plan - 8 Weeks

Browse More Plans

100 mile/Enduro Mountain Biking Training Plan - 8 Weeks

Author

SISU Racing

All plans by this Coach

Length

8 Weeks

Plan Description

Typically Enduro riders find that they have great skills and base endurance but struggle to maintain the high race intensity for the timed stages and then struggle to back this up for multiple stages. With this in mind SISU racing has designed a training plan that focuses on building strength-endurance on top of their already established endurance base. Secondly we then sharpen your anaerobic threshold through interval training means they are able to rider harder for longer on race day.

We have found working with a number of athletes wanting to start racing enduro's, is that most of them are committed riders that have great base fitness and skills but lack the ability to hold their top end speed and lack strength endurance to get up the hills. This leaves them fatigued and unable to hold race pace for the entire enduro. Using interval training and scientific training principles this training plan aims to take a rider with good base fitness and get them race ready in just 8 weeks. Most riders will find that the addition of some well planned interval sessions will see their on the bike performance rapidly increase getting them ‘race ready’ in a short space of time.

SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.

What You Get
A personal training calendar powered by TrainingPeaks.
Log workouts and analyse heart rate, power, pace and other data.
Receive optional daily workout notifications via e-mail.
Upload your workouts from over 90 compatible devices.
View workouts on the go with free apps for iPhone or Android.
Training Resources and advice from TrainingPeaks.

www.SISUracing.co.uk

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x2
03:56:00 04:00:00
Bike x2
03:17:00 04:00:00
Day Off x1
00:07:00 01:00:00
X-Train x1
00:52:00 01:00:00
Strength x1
00:26:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
MTB
03:56:00 04:00:00
Bike
03:17:00 04:00:00
Day Off
00:07:00 01:00:00
X-Train
00:52:00 01:00:00
Strength
00:26:00 00:30:00

Training Load By Week


Duncan Grainge

SISU Racing

We Train individuals & athletes of all abilities. We believe in a collaborative athlete centric coaching style, where the athlete and coach work closely together to determine the training plan, goals, frequency and methods of communication. As experts in kinematics we strive to optimise the athletes movement economy which will in turn optimise your performance on the day, whether that be an Tri,10k, multi day sportive or even an IRONMAN or Ultra. #sisu #sisuracing #sisutri


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$39.99 - Buy Now