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MTB: Cat III - Beginner Build Plan Mountain Bike weeks 9-16

Author

Bishop, Jeremiah & Allen, Hunter

All plans by this Coach
No Ratings

Length

8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is the next plan in the set, so make sure you do the weeks 1-8 first before embarking on this adventure. Designed to solidify all the fitness you gained in the first 8 weeks, weeks 9-16 will continue to challenge you and push you to the next level. It's best used by someone with 8-10 hours a week to train and is getting more and more serious about riding and/or their Mt. Bike faster. Hunter and I designed it to bring out the best in you each day and challenge you to become great. If you have a heart rate monitor or power meter, then this plan will be easy to follow and give you specific instructions each day. Get ready for yet another step up on the podium!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:41 hrs 3:00 hrs
X-Train x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:41 hrs 3:00 hrs
X-Train
—— ——
Day Off
—— ——

Training Load By Week


Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.

$129.99 - Buy Now