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MTB: Cat III - Beginner Build Plan Mountain Bike, Weeks 1- 8

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MTB: Cat III - Beginner Build Plan Mountain Bike, Weeks 1- 8

Author

Bishop, Jeremiah & Allen, Hunter

All plans by this Coach

Length

8 Weeks

Plan Description

This is a great 8-week training plan designed for mountain bikers with 8-10 hours each week to train. This is the plan for a beginning mountain biker or the rider that is ready to take their skills to the next level. You will need a heart rate monitor or power meter to get the best results from this plan. Drawing on the experience of coaching over 500 athletes, Hunter Allen brings his expert coaching knowledge to the plan and each workout is designed with success in mind. Jeremiah Bishop brings years and years of racing and training to this plan, along with key workouts that he has honed over the years to specific encouragement, you are getting two coaches for the price of one here!
Each day, you'll get specific workouts that will challenge you, motivate you and get you off the couch and out on the trails! It's time to get faster, stronger and enhance those mountain biking skills. At the end of this 8-week plan, you'll be fitter and faster. Learn the power training secrets of the best in the business!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:11:00 03:00:00
X-Train x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
09:11:00 03:00:00
X-Train
—— ——
Day Off
—— ——

Training Load By Week


Jeremiah Bishop

Bishop Training

My style is fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

While I have coached World Tour road cyclists, mountain bike Olympians, and weekend warriors, my favorite is just helping folks that want to improve and get more from their riding.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your goals.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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