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MTB: Cat III - Beginner Build Plan Mountain Bike, Weeks 1- 8

Author

Bishop, Jeremiah & Allen, Hunter

All plans by this Coach
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Length

8 Weeks

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Plan Description

This is a great 8-week training plan designed for mountain bikers with 8-10 hours each week to train. This is the plan for a beginning mountain biker or the rider that is ready to take their skills to the next level. You will need a heart rate monitor or power meter to get the best results from this plan. Drawing on the experience of coaching over 500 athletes, Hunter Allen brings his expert coaching knowledge to the plan and each workout is designed with success in mind. Jeremiah Bishop brings years and years of racing and training to this plan, along with key workouts that he has honed over the years to specific encouragement, you are getting two coaches for the price of one here!
Each day, you'll get specific workouts that will challenge you, motivate you and get you off the couch and out on the trails! It's time to get faster, stronger and enhance those mountain biking skills. At the end of this 8-week plan, you'll be fitter and faster. Learn the power training secrets of the best in the business!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:11 hrs 3:00 hrs
X-Train x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:11 hrs 3:00 hrs
X-Train
—— ——
Day Off
—— ——

Training Load By Week


Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.

$129.99 - Buy Now