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MTB: Cat II - Sport Build Plan Mountain Bike weeks 9-16

Author

Bishop, Jeremiah & Allen, Hunter

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is the next plan in the set, so make sure you do the weeks 1-8 first before embarking on this adventure. Designed to solidify all the fitness you gained in the first 8 weeks, weeks 9-16 will continue to challenge you and push you to the next level. It's best used by someone with 10-14 hours a week to train and is a sport rider and ready to push to the next level. Hunter and I designed it to bring out the best in you each day and challenge you to become great. If you have a heart rate monitor or power meter, then this plan will be easy to follow and give you specific instructions each day. Get ready for yet another step up on the podium!

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:41:00 04:00:00
X-Train x2
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:41:00 04:00:00
X-Train
—— ——
Day Off
—— ——

Training Load By Week


Jeremiah Bishop

Bishop Training

Bishop Training is a style: fun, progressive, purpose-built training that incorporates cutting edge science with the know-how to win!

As a coach to World Tour road cyclists, mountain bike Olympians, and weekend warriors, I know what it takes to get the best performance from athletes of any level.

I provide coaching, consultations, custom training plans, personalized individual and group instruction and camps. I can help you achieve your performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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