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100MTB 31 week Finisher Plan $300.00-Adam Fivehouse, USA Cycling LII

Author

Adam Fivehouse, USA Cycling Coach LII

No Ratings

Length

31 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

31-week 100MTB Finisher Plan is based on an average 6-8 hours per week commitment with a few weeks of 10 hours. Choose this plan if this is your first 100 mile mountain bike event. This plan is designed to get you the saddle time needed to finish the event.

Highlights of the plan include; Benchmark tests and a cycling field test to determine training zones, strength training periodization and core maintenance workouts as well as mileage suggestions. Cycling workouts are both road and mountain bike specific throughout the plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
6:50 hrs 5:30 hrs
Strengthx3
—— ——
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
6:50 hrs 5:30 hrs
Strength
—— ——
Day Off
—— ——

Training Load By Week