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24 Hour MTB Race Build Up - Expert


Taylor Thomas

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12 Weeks

Plan Description

This 12 week plan is designed specifically for those looking to be competitive at a 24 hour off-road race. It assumes that you've spent ample time in a base period and have a solid aerobic foundation. You'll need to have ample experience riding off road, be comfortable riding in technical terrain, and have some experience completing long mountain bike races/rides.

Most weeks will consist of an off day on Monday, 5 days of riding, and 1 strength day, with the exception of the peak weeks leading up to the race. Those final weeks will not include strength sessions. All of the long rides are on the weekends, with shorter interval and tempo rides being performed during the week. It's necessary to have access to a heart rate monitor or power meter to take full advantage of this training plan.

For more information please visit Thomas Endurance Coaching

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
05:55:00 04:00:00
Day Off x2
—— ——
MTB x2
05:52:00 06:00:00
Strength x1
00:22:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
05:55:00 04:00:00
Day Off
—— ——
05:52:00 06:00:00
00:22:00 00:45:00

Training Load By Week

Taylor Thomas

Thomas Endurance Coaching

Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. You can also choose from pre-built and custom training plans if you're looking for a more self-guided approach to your training.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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