4h mountainbikemarathon - 12 week finisher plan - structured workouts
Reinout Van SchuylenberghAll plans by this Coach
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This plan prepares you in a 12-week period for a 4h mountain bike marathon.
This plan focuses on a steady build up of the aerobic fitness with cycling, biking and crosstraining exercises. After this program you will be ready for a 4h mountain bike marathon.
For best results, combine this plan with a healthy diet and a well balanced daily schedule.
Do not embark upon a training plan if injured or feeling unwell. If in doubt consult your doctor before you commence training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:35 hrs||1:44 hrs|
|0:22 hrs||0:15 hrs|
|4:06 hrs||3:30 hrs|
Day Off x1
|0:20 hrs||0:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:35 hrs||1:44 hrs|
||0:22 hrs||0:15 hrs|
||4:06 hrs||3:30 hrs|
||0:20 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor