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100MTB 31 week Race Plan $300.00-Adam Fivehouse USA Cycling LII

Author

Adam Fivehouse, USA Cycling Coach LII

No Ratings

Length

31 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

31-week 100MTB Race Plan is based on an average 10-15 hours per week commitment with a few weeks of up to18 hours. Choose this plan if you plan to race a 100 mile mountain bike event. This plan is designed to get you the saddle time needed to race the event for a personal best.

Highlights of the plan include; Benchmark tests and a cycling field test to determine training zones, strength training periodization and core maintenance workouts as well as mileage suggestions. Cycling workouts are both road and mountain bike specific throughout the plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
8:23 hrs 7:00 hrs
Strengthx3
2:42 hrs 1:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:23 hrs 7:00 hrs
Strength
2:42 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week