Firecracker 50 12 Week Plan MTB
Firecracker 50 12 Week Plan MTB
Length
13 Weeks
Plan Description
12 Week Plan to get ready for the Firecracker 50 MTB Race. Plan includes not just on the bike training but off the bike core and strength work, very important to keep you from breaking down in the long race.
The plan progresses from aerobic foundation, to threshold with over/under work, and then into more specific race intensity. That said, the plan will yield the best results for someone that has at least 4-6 weeks of base miles coming into it.
Field test in the second week to establish power and heart rate zones, both devices help but not a necessity!
Good luck, enjoy!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
10:12:00 | 05:00:00 |
|
Strength
x1
|
00:18:00 | 00:20:00 |
|
X-Train
x1
|
00:27:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10:12:00 | 05:00:00 | |
|
|
00:18:00 | 00:20:00 | |
|
|
00:27:00 | 00:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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