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Mountain Bike Training Plan Strength Training Phase 2: six weeks: home training routine


Drew Edsall

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6 Weeks

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Plan Description

This is a 6 week strength routine for mountain bikers. The program is 3 days a week and can be added separately or added in addition to any current mountain biking training program you are on.

To do this, start the strength training program on the first day you want to start this program.

This is phase 2 and should either be started after phase 1. However, if you have been lifting 2-3 times a week already and have experience lifting, then this is a good program to start off with. This training plan can all be done at home without gym access.

The goal of this program is to build core strength off the bike that will help prevent injury and make you more efficient and effective when on the mountain bike.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
2:44 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:44 hrs 1:00 hrs

Training Load By Week

Drew Edsall


Mountain Bike Coaching and Training Plans. My name is Drew Edsall, I am a mountain bike head coach with and also a former professional mountain biker. At Mtbfitness we work with all mountain bike athletes and specialize in mountain bike one on one coaching, and mountain bike specific training plans.

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