Mountain Bike Training Plan Strength Training Phase 2: six weeks: home training routine

Author

Drew Edsall

All plans by this Coach

Length

6 Weeks

Typical Week

3 Strength

Longest Workout

1:00 hrs

Plan Specs

cycling mountain biking strength

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Summary

This is a 6 week strength routine for mountain bikers. The program is 3 days a week and can be added separately or added in addition to any current mountain biking training program you are on.

To do this, start the strength training program on the first day you want to start this program.

This is phase 2 and should either be started after phase 1. However, if you have been lifting 2-3 times a week already and have experience lifting, then this is a good program to start off with. This training plan can all be done at home without gym access.

The goal of this program is to build core strength off the bike that will help prevent injury and make you more efficient and effective when on the mountain bike.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 02:44

Drew Edsall Mtbfitness.com

Mtbfitness

Mountain Bike Coaching and Training Plans. My name is Drew Edsall, I am a mountain bike head coach with Mtbfitness.com and also a former professional mountain biker. At Mtbfitness we work with all mountain bike athletes and specialize in mountain bike one on one coaching, and mountain bike specific training plans.

Back to Plan Details

Sample Day 1

0:49:59
Strength Routine Build

You should be feeling stronger and stronger. Get the full 90 seconds rest between exercises today.

Sample Day 3

0:49:59
Strength Routine Build

You should be feeling stronger and stronger. Get the full 90 seconds rest between exercises today.

Sample Day 5

0:49:59
Strength Routine Build

You should be feeling stronger and stronger. Get the full 90 seconds rest between exercises today.

Sample Day 8

0:49:59
Strength Routine Build

You should be feeling stronger and stronger. Get the full 90 seconds rest between exercises today.

Sample Day 10

0:49:59
Strength Routine Build

You should be feeling stronger and stronger. Get the full 90 seconds rest between exercises today.

Sample Day 12

0:49:59
Strength Routine Build

You should be feeling stronger and stronger. Get the full 90 seconds rest between exercises today.

Sample Day 15

0:49:59
Strength Routine Build

This is the last week of a 3 week strength build. If you can do more reps, add some! Push this week!!!!!!

You should be feeling stronger and stronger. Get the full 90 seconds rest between exercises today.

Mountain Bike Training Plan Strength Training Phase 2: six weeks: home training routine

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