Mountain Biking Training Plan Strength Training Phase 1: six weeks: home training routine

Author

Drew Edsall

All plans by this Coach

Length

6 Weeks

Typical Week

4 Strength

Longest Workout

0:40 hrs

Plan Specs

cycling mountain biking strength

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Summary

This is a 6 week strength routine for mountain bikers. The program is 3 days a week and can be added separately or added in addition to any current mountain biking training program you are on.

To do this, start the strength training program on the first day you want to start this program.

This is a great plan for someone who hasn't been lifting for the last few months or longer. This is a good introduction back into strength training and can all be done at home without gym access.

The goal of this program is to build core strength off the bike that will help prevent injury and make you more efficient and effective when on the mountain bike.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:41

Drew Edsall Mtbfitness.com

Mtbfitness

Mountain Bike Coaching and Training Plans. My name is Drew Edsall, I am a mountain bike head coach with Mtbfitness.com and also a former professional mountain biker. At Mtbfitness we work with all mountain bike athletes and specialize in mountain bike one on one coaching, and mountain bike specific training plans.

Back to Plan Details

Sample Day 1

0:15:00
Core workout

Perform the exercises listed in the workout. Take 90 seconds rest between sets and exercises.

Sample Day 1

0:20:00
Cyclist Strength Routine: full body

First week of training: don't go overboard with trying to push it too hard today. Keep the weights moderate.

Sample Day 3

0:15:00
Core workout

Perform the exercises listed in the workout. Take 90 seconds rest between sets and exercises.

Sample Day 5

0:15:00
Core workout

Perform the exercises listed in the workout. Take 90 seconds rest between sets and exercises.

Sample Day 5

0:20:00
Cyclist Strength Routine: full body

First week of training: don't go overboard with trying to push it too hard today. Keep the weights moderate.

Sample Day 8

0:19:59
Core workout: week 2

Perform the exercises listed in the workout. Take 90 seconds rest between sets and exercises.

Sample Day 8

0:20:00
Cyclist Strength Routine: full body

This week should be a step up from what you have done. Start to challenge yourself this week.

Mountain Biking Training Plan Strength Training Phase 1: six weeks: home training routine

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