Cross Country MTB - Category 2 Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for those that have experience racing XC mountain bike events, and have upgraded from Cat 3 to Cat 2, or are looking to do so. This 12 week plan is designed to help you gain the fitness necessary to be competitive within your category and help you develop the skills to progress in the sport.
Most weeks will consist of 5 days of riding, 1 strength day, and 1 off day. All of the long rides are on the weekends, with shorter interval and tempo rides being performed during the week. It's necessary to have access to a heart rate monitor or power meter to take full advantage of this training plan.
For more information please visit Thomas Endurance Coaching
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
3:17 hrs | 1:45 hrs |
|
MTB
x2
|
5:55 hrs | 4:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:33 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:17 hrs | 1:45 hrs | |
|
|
5:55 hrs | 4:30 hrs | |
|
|
—— | —— | |
|
|
0:33 hrs | 0:45 hrs |
Training Load By Week
