Cross Country MTB - Category 3 Plan
Taylor ThomasAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This plan is designed for those that are looking to begin racing XC mountain bike events, or have just begun racing. This 12 week plan is designed to help you gain the fitness necessary to be competitive within your category and help you develop the skills to progress in the sport. It helps if you have some experience riding off road, and are comfortable riding in moderately technical terrain.
Most weeks will consist of 4 days of riding, 1 strength day, and 1 day for light cross training. All of the long rides are on the weekends, with shorter interval and tempo rides being performed during the week. It's necessary to have access to a heart rate monitor or power meter to take full advantage of this training plan.
For more information please visit Thomas Endurance Coaching
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:20 hrs||1:30 hrs|
|5:10 hrs||4:00 hrs|
Day Off x1
|0:33 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:20 hrs||1:30 hrs|
||5:10 hrs||4:00 hrs|
||0:33 hrs||0:45 hrs|