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Beginner XC Mountain Bike Plan (CCORS) 12wk

Author

Brandon Davis

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed to get you as a beginner mountain biker ready to tackle the trails more confidently and get you fit in the process. The plan starts out gradually and builds each week with every 4th week allowing you to recover and rest with easy riding and recovery days. By the end of the 12th week you are ready for your first race and/or mountain bike weekend with friends!

You should be able to ride 3-4times a week and expect to have 2 of those rides during the week for 45-60min. You don't need a heart rate monitor but if you do use one while riding or plan to you can with the workout descriptions. If you have any questions feel free to contact me at either my website or email. Thanks for purchasing my training plan and enjoy!

Brandon Davis
www.wattagecottage.cc
brandon@wattagecottage.cc

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Bike x2
02:01:00 01:30:00
MTB x2
02:59:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
Bike
02:01:00 01:30:00
MTB
02:59:00 02:30:00

Training Load By Week


Brandon Davis

Wattage Cottage Performance Consulting

Please View my website (www.wattagecottage.cc ) for info on monthly coaching options.

You don't NEED a power meter to utilize my services. However if you are seeking max potential as an athlete or are time crunched then it's a tool you should seriously consider. Afterall "What gets measured gets managed".

Personalized Coaching and Custom Training Plans for Road-MTN-CX, Bicycle Fitting Services, Strength Training for Cyclists, Testing(est. training zones HR and or Power)


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$125.00 - Buy Now