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Beginner XC Mountain Bike Plan (CCORS) 12wk


Brandon Davis

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12 Weeks

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Plan Description

This plan is designed to get you as a beginner mountain biker ready to tackle the trails more confidently and get you fit in the process. The plan starts out gradually and builds each week with every 4th week allowing you to recover and rest with easy riding and recovery days. By the end of the 12th week you are ready for your first race and/or mountain bike weekend with friends!

You should be able to ride 3-4times a week and expect to have 2 of those rides during the week for 45-60min. You don't need a heart rate monitor but if you do use one while riding or plan to you can with the workout descriptions. If you have any questions feel free to contact me at either my website or email. Thanks for purchasing my training plan and enjoy!

Brandon Davis

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x3
—— ——
Bike x2
2:01 hrs 1:30 hrs
MTB x2
2:58 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
2:01 hrs 1:30 hrs
2:58 hrs 2:30 hrs

Training Load By Week

Brandon Davis

Wattage Cottage Performance Consulting

Please View my website ( ) for info on monthly coaching options.

You don't NEED a power meter to utilize my services. However if you are seeking max potential as an athlete or are time crunched then it's a tool you should seriously consider. Afterall "What gets measured gets managed".

Personalized Coaching and Custom Training Plans for Road-MTN-CX, Bicycle Fitting Services, Strength Training for Cyclists, Testing(est. training zones HR and or Power)

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