Austin Rattler 100k MTB Race 12 Week Plan
Nate WilsonAll plans by this Coach
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This plan is designed, specifically, for success at the Austin Rattler 100k Marathon MTB Race. The plan progresses from building aerobic foundation, increasing intensity and load, culminating with a final taper to race day. This plan works best for the intermediate rider with 10-13 hours per week to dedicate towards training. Training is designed with the working man and/or woman in mind, with rides of 90min or less Monday-Friday, and longer on the weekends. A power meter will make this plan the most beneficial, but both heart rate and power meter zones are outlined. In week two, the athlete will do a field test to establish power and/or heart rate zones.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|10:05 hrs||5:00 hrs|
|0:18 hrs||0:20 hrs|
|0:27 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||10:05 hrs||5:00 hrs|
||0:18 hrs||0:20 hrs|
||0:27 hrs||0:30 hrs|