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Austin Rattler 100k MTB Race 12 Week Plan


Nate Wilson

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12 Weeks

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Plan Description

This plan is designed, specifically, for success at the Austin Rattler 100k Marathon MTB Race. The plan progresses from building aerobic foundation, increasing intensity and load, culminating with a final taper to race day. This plan works best for the intermediate rider with 10-13 hours per week to dedicate towards training. Training is designed with the working man and/or woman in mind, with rides of 90min or less Monday-Friday, and longer on the weekends. A power meter will make this plan the most beneficial, but both heart rate and power meter zones are outlined. In week two, the athlete will do a field test to establish power and/or heart rate zones.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:05 hrs 5:00 hrs
Strength x1
0:18 hrs 0:20 hrs
X-Train x1
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
10:05 hrs 5:00 hrs
0:18 hrs 0:20 hrs
0:27 hrs 0:30 hrs

Training Load By Week

Nate Wilson

Catalyst Coaching

I love bikes, in any and all forms. For me it is as simple as that. I've built my life around cycling, and to have it be my livelihood is a privilege. At this point I've worked with a wide range of athletes from people chasing a PR in their local century, to MTB racers, to WTS triathletes and World Tour Road Racers. I love it all.

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