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Austin Rattler 100k MTB Race 12 Week Plan

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Austin Rattler 100k MTB Race 12 Week Plan


Nate Wilson

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12 Weeks

Plan Description

This plan is designed, specifically, for success at the Austin Rattler 100k Marathon MTB Race. The plan progresses from building aerobic foundation, increasing intensity and load, culminating with a final taper to race day. This plan works best for the intermediate rider with 10-13 hours per week to dedicate towards training. Training is designed with the working man and/or woman in mind, with rides of 90min or less Monday-Friday, and longer on the weekends. A power meter will make this plan the most beneficial, but both heart rate and power meter zones are outlined. In week two, the athlete will do a field test to establish power and/or heart rate zones.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
10:05:00 05:00:00
Strength x1
00:18:00 00:20:00
X-Train x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
10:05:00 05:00:00
00:18:00 00:20:00
00:27:00 00:30:00

Training Load By Week

Nate Wilson

Catalyst Coaching

I love bikes, in any and all forms. For me it is as simple as that. I've built my life around cycling, and to have it be my livelihood is a privilege. At this point I've worked with a wide range of athletes from people chasing a PR in their local century, to MTB racers, to WTS triathletes and World Tour Road Racers. I love it all.

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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