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100 Mile MTB Race - Expert

Author

Taylor Thomas

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Length

12 Weeks

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Plan Description

This plan is designed for those that are looking to push themselves to compete in a 100 mile mountain bike race. This 12 week plan is designed to help you gain the fitness and strength necessary to complete 100 miles on a mountain bike in a goal time of 8-9 hours. You'll need to have ample experience riding off road, be comfortable riding in technical terrain, and have some experience completing long mountain bike races/rides.

Most weeks will consist of an off day on Monday, 5 days of riding, and 1 strength day. All of the long rides are on the weekends, with shorter interval and tempo rides being performed during the week. It's necessary to have access to a heart rate monitor or power meter to take full advantage of this training plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:31 hrs 1:35 hrs
MTB x2
6:30 hrs 6:30 hrs
Day Off x1
—— ——
Strength x1
0:41 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:31 hrs 1:35 hrs
MTB
6:30 hrs 6:30 hrs
Day Off
—— ——
Strength
0:41 hrs 0:45 hrs

Training Load By Week


Taylor Thomas

Thomas Endurance Coaching

Thomas Endurance Coaching offers one-on-one online coaching that includes athlete assessment, goal setting, individualized training blocks, and full workout analysis. By blending both the science and art of coaching, athletes receive not only the latest in data analysis but a genuine relationship with their coach. You can also choose from pre-built and custom training plans if you're looking for a more self-guided approach to your training.

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