6 Hour Race Mountain Bike Time Crunched Program: 7-11 hrs a week
Plan Description
This 12 week plan is designed to get you to your top fitness for a 6 hour mountain bike race at the end of the program
You will need to have 7-11 hours to train per week to do this program with a majority of the longer rides happening on the weekends.
This training program works on building our fitness and also works on your pacing and proper fueling. Improving on all these will help you cross the finish line faster then ever before. Every weekend, you will have a longer ride focusing on proper fueling mixed with great pacing. This plan will have you peaked and ready to race full speed ahead at the end of the program.
The workouts in this plan will give you precise instructions on what you need to do everyday of the week.
A heart rate monitor is required for this training plan and you will set up your heart rate training zones in the first week of training.
If you have any questions or concerns or would like to review other free training articles, please go to my website www.coachdrewedsall.com for more information
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
09:11:00 | 05:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:11:00 | 05:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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