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6 Hour Race Mountain Bike Time Crunched Program: 7-11 hrs a week

Author

Drew Edsall

All plans by this Coach
4.67 (3)

Length

12 Weeks

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Plan Description

This 12 week plan is designed to get you to your top fitness for a 6 hour mountain bike race at the end of the program

You will need to have 7-11 hours to train per week to do this program with a majority of the longer rides happening on the weekends.

This training program works on building our fitness and also works on your pacing and proper fueling. Improving on all these will help you cross the finish line faster then ever before. Every weekend, you will have a longer ride focusing on proper fueling mixed with great pacing. This plan will have you peaked and ready to race full speed ahead at the end of the program.

The workouts in this plan will give you precise instructions on what you need to do everyday of the week.

A heart rate monitor is required for this training plan and you will set up your heart rate training zones in the first week of training.

If you have any questions or concerns or would like to review other free training articles, please go to my website www.coachdrewedsall.com for more information



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:11 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:11 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Drew Edsall Mtbfitness.com

Mtbfitness

Mountain Bike Coaching and Training Plans. My name is Drew Edsall, I am a mountain bike head coach with Mtbfitness.com and also a former professional mountain biker. At Mtbfitness we work with all mountain bike athletes and specialize in mountain bike one on one coaching, and mountain bike specific training plans.

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