Cross Country Climbing Training Plan Intermediate with Power Meter
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Still have questions about this plan?Plan Description
This climbing training plan is a 6 week plan with the goal of building your ability to climb long 4-20 minute climbs faster and more effectively. The training plan is for an advanced rider with experience training with a power meter. The plan will start with a Functional Threshold Test(FTP) to establish your training zones for the remainder of the plan. You will be training 5 days a week with one off days every Monday and Friday.
This plan will incorporate a mix of climbing specific workouts that will build your climbing power, along with longer base maintenance workouts on the weekends to maintain and build your aerobic fitness, and will also have mountain bike specific training rides to transfer your gained speed to the trail.
Although not required, I recommend you have 6-12 weeks of base miles in prior to starting this plan. The Foundation Mountain Bike training plan I have would be a good fit.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
8:42 hrs | 4:00 hrs |
Day Off
x2
|
—— | —— |
MTB
x1
|
1:20 hrs | 3:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:42 hrs | 4:00 hrs | |
|
—— | —— | |
|
1:20 hrs | 3:00 hrs |