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Train Smarter for The Pioneer

Author

Matty Graham

All plans by this Coach

Length

12 Weeks

Plan Description

With the introduction of The Pioneer multiday MTB race in New Zealand I have had so many questions about the best way to train for such an event.

Training for a long multiday race is a hard ask, especially when you have a full time job and a busy family life.

The Exponential Performance Coaching Pioneer Training Plan is designed for the beginner to intermediate athlete wanting to maximise the results they get from their training time.

Watch the FREE Train Smarter for The Pioneer video series at:

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
06:36:00 06:00:00
Day Off x2
—— ——
Strength x1
00:26:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
MTB
06:36:00 06:00:00
Day Off
—— ——
Strength
00:26:00 00:45:00

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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