Train Smarter for The Pioneer
Matty GrahamAll plans by this Coach
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With the introduction of The Pioneer multiday MTB race in New Zealand I have had so many questions about the best way to train for such an event.
Training for a long multiday race is a hard ask, especially when you have a full time job and a busy family life.
The Exponential Performance Coaching Pioneer Training Plan is designed for the beginner to intermediate athlete wanting to maximise the results they get from their training time.
Watch the FREE Train Smarter for The Pioneer video series at:
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:36 hrs||6:00 hrs|
Day Off x2
|0:26 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:36 hrs||6:00 hrs|
||0:26 hrs||0:45 hrs|