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Train Smarter for The Pioneer

Author

Matty Graham

All plans by this Coach
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Length

12 Weeks

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Plan Description

With the introduction of The Pioneer multiday MTB race in New Zealand I have had so many questions about the best way to train for such an event.

Training for a long multiday race is a hard ask, especially when you have a full time job and a busy family life.

The Exponential Performance Coaching Pioneer Training Plan is designed for the beginner to intermediate athlete wanting to maximise the results they get from their training time.

Watch the FREE Train Smarter for The Pioneer video series at:



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
MTB x4
6:36 hrs 6:00 hrs
Day Off x2
—— ——
Strength x1
0:26 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
MTB
6:36 hrs 6:00 hrs
Day Off
—— ——
Strength
0:26 hrs 0:45 hrs

Training Load By Week


Matty Graham

Exponential Performance Coaching

My name is Matty Graham, I live in Wanaka New Zealand.

My coaching aim is to provide effective sport science base training programmes and support to help athletes of all levels to perform at their peak and achieve their goals.

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