100 Mile MTB Race - Finishers Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This plan is designed for those that are looking to compete in their first 100 mile mountain bike race. This 12 week plan is designed to help you gain the fitness necessary to complete 100 miles on a mountain bike in a goal time of 10-12 hours. You'll need to have some experience riding off road, and be comfortable riding in moderately technical terrain.
Most weeks will consist of 4 days of riding, 1 strength day, and 1 day for light cross training. All of the long rides are on the weekends, with shorter interval and tempo rides being performed during the week. It's necessary to have access to a heart rate monitor to take full advantage of this training plan.
For more information please visit Thomas Endurance Coaching
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
3:31 hrs | 1:45 hrs |
|
MTB
x2
|
5:47 hrs | 7:00 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:40 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:31 hrs | 1:45 hrs | |
|
|
5:47 hrs | 7:00 hrs | |
|
|
—— | —— | |
|
|
0:40 hrs | 0:45 hrs |
Training Load By Week
