Endurance Mountain Bike Race (40-50 mile) - 8 Week Training Plan
Melissa Ross and Tricia DavisAll plans by this Coach
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Training for your first endurance mountain bike race should be fun and rewarding! This 8 week plan will take you up to your 40-50 mile race. Each week involves workouts to maximize your time during the work week, and longer rides on the weekends to get you prepared for your upcoming event. This plan involves 7-9.5 hours of riding per week. Calculate your zones on week 2 with a field test. You can use heart rate or a power meter for this program.
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Good Luck and Happy Training!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:20 hrs||2:00 hrs|
|4:22 hrs||5:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||3:20 hrs||2:00 hrs|
||4:22 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor