The Stages Power Progression for XC Mountain Bike plan begins with two days of skill work followed by a "pre-test" to assess initial fitness. The rider’s Functional Threshold Power (FTP) will be estimated based on that test and training zones will be established for you.

Each day’s workout will be outlined using time and prescribed training zones. The general emphasis of the training will be on aerobic development, which is critical for mountain bike cyclists (racers and enthusiasts alike). There are also skill elements (e.g. descending and recovering on technical trails) and a healthy dose of VO2 training.

In the last week of the Stages Power Progression for XC Mountain Bike there will be a second fitness test to reveal the gains made in fitness after this short 8 weeks of specific training with a Stages Power Meter.

This program is designed to be followed as prescribed. However, if your personal schedule requires it, moving workouts within the same week is OK. The 4th week of the plan includes a rest week and it is expected that after the 8th week of following the plan, you will take another rest week. However, if you are struggling with the volume or to meet the workout goals, taking a rest week earlier might be beneficial.