Bailey Hundo 100 mile MTB Race 12-Week Plan
Bailey Hundo 100 mile MTB Race 12-Week Plan
Length
12 Weeks
Plan Description
This is a 12-week plan for the athlete wanting to target the Bailey Hundo 100 Mile MTB Race. The "Hundo" requires climbing prowess, combined with high speed descending ability, and this plan works to target both. The plan is designed with working life in mind, with shorter targeted workouts Monday-Friday and longer endurance rides on the weekend. You will build aerobic endurance through tempo, sweet spot, and threshold efforts, but with a little bit of everything dosed throughout to have you arriving on the start line firing on all cylinders!
This plan was built by 2014 Bailey Hundo winner, Nate Wilson.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
08:11:00 | 08:00:00 |
Day Off
x2
|
—— | —— |
MTB
x1
|
02:40:00 | 04:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
08:11:00 | 08:00:00 | |
|
—— | —— | |
|
02:40:00 | 04:00:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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