A low volume plan to help you prepare for Iceman Cometh, the maximum weekly ride duration is 1:00 and 2:00 on the weekend. This plan will help you prepare for the unique needs of this race, with VO2 Max, anaerobic work, and tempo intervals with bursts above threshold for the moments you have an opportunity to pass, you can take advantage and still recover afterwards
Gear Up Coach Co.
I offer training for all disciplines of cycling as well as running. Contact me directly for 1 on 1 coaching, or select a pre-made plan!