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Training Bible Mountain Bike 3 month cycling base period program (6 to 10.5 hours per week) (Copy)

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Training Bible Mountain Bike 3 month cycling base period program (6 to 10.5 hours per week) (Copy)


Rob Kelley

All plans by this Coach


12 Weeks

Plan Description

This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Astrength program is included. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.

Good luck and go fast!

Rob Kelley


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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:04:00 03:00:00
Strength x2
01:30:00 00:45:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
07:04:00 03:00:00
01:30:00 00:45:00
Day Off
—— ——

Training Load By Week

Training Bible Cycling

Training Bible Cycling

We coach beginners, professional cyclists and every skill level in between. Cyclocross, road, mountain bike, BMX and track. Joe Friel's Training Bible methodology is the core of modern endurance training methods and we are the experts. Our coaches have the appropriate certificates and practical experience. The combination is what sets us apart.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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