Training Bible Mountain Bike 3 month cycling base period program (6 to 10.5 hours per week) (Copy)
Rob KelleyAll plans by this Coach
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This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Astrength program is included. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.
Good luck and go fast!
TRAINING BIBLE COACH
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|7:04 hrs||3:00 hrs|
|1:30 hrs||0:45 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||7:04 hrs||3:00 hrs|
||1:30 hrs||0:45 hrs|