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Training Bible Mountain Bike 3 month cycling base period program (6 to 10.5 hours per week) (Copy)


Rob Kelley

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12 Weeks

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Plan Description

This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Astrength program is included. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.

Good luck and go fast!

Rob Kelley


Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
7:04 hrs 3:00 hrs
Strength x2
1:30 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
7:04 hrs 3:00 hrs
1:30 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week

Training Bible Cycling

Training Bible Cycling

We coach beginners, professional cyclists and every skill level in between. Cyclocross, road, mountain bike, BMX and track. Joe Friel's Training Bible methodology is the core of modern endurance training methods and we are the experts. Our coaches have the appropriate certificates and practical experience. The combination is what sets us apart.

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