Training Bible Mountain Bike 3 month cycling base period program (6 to 10.5 hours per week) (Copy)
Length
12 Weeks
Plan Description
This plan is focused solely on creating a solid base with which to build upon throughout the 2015 season. Astrength program is included. Your goal should be to maximize your results and with this you'll have each day of base phases 1-3 planned out. The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.
Good luck and go fast!
Rob Kelley
TRAINING BIBLE COACH
rob@ROKcoaching.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
7:04 hrs | 3:00 hrs |
|
Strength
x2
|
1:30 hrs | 0:45 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
7:04 hrs | 3:00 hrs | |
|
|
1:30 hrs | 0:45 hrs | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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