[RODILLO] MTB 8 SEMANAS WINELAND (W)
[RODILLO] MTB 8 SEMANAS WINELAND (W)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
STEPH TRAINING
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Esta planificación de 8 semanas está diseñada para preparar Wineland MTB, una prueba por etapas en la que no solo es importante rendir el primer día, sino también llegar con buenas piernas al segundo.
Comenzaremos con una primera semana de adaptación, seguida de un test de 5 minutos para estimar tus zonas de entrenamiento. A partir de ahí, realizaremos sesiones específicas de VO₂max, trabajo de fuerza sobre la bicicleta, intervalos de alta intensidad y entrenamientos orientados a mejorar tu capacidad para repetir esfuerzos, además de sesiones de fuerza y movilidad adaptadas para realizar en casa.
A lo largo del plan también aprenderás a gestionar la recuperación entre sesiones exigentes, simulando la acumulación de fatiga que encontrarás durante un fin de semana de competición.
En STEPH creemos que el rodillo es una de las mejores herramientas para controlar la intensidad y aprovechar al máximo cada minuto de entrenamiento. Por eso, esta planificación está diseñada para que llegues a Wineland preparado para afrontar dos días consecutivos de competición con la mayor confianza posible. 🚴💪
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x3
|
00:45:00 | 00:30:00 |
|
Other
x2
|
00:26:00 | 00:20:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
01:54:00 | 02:03:00 |
|
MTB
x1
|
04:09:00 | 04:00:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:45:00 | 00:30:00 | |
|
|
00:26:00 | 00:20:00 | |
|
|
—— | —— | |
|
|
01:54:00 | 02:03:00 | |
|
|
04:09:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.