Fatmax Base Training Plan - 4 Weeks
Fatmax Base Training Plan - 4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Ellie Krafft
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
New to training or getting back into it? This FatMax plan is the perfect place to start.
Building a strong aerobic foundation is the key to unlocking big improvements later — and FatMax training is the most efficient way to do it.
FatMax intervals improve your aerobic endurance, boost your fat‑burning efficiency, and help you develop that steady “diesel engine” that makes long rides feel easier. Because these intervals are done at a low to moderate intensity, they’re ideal to focus on 3–4 months before a race while you build the engine you’ll need for harder work later.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:51:00 | 02:30:00 |
|
Other
x1
|
00:37:00 | 01:00:00 |
|
MTB
x1
|
02:45:00 | 03:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:51:00 | 02:30:00 | |
|
|
00:37:00 | 01:00:00 | |
|
|
02:45:00 | 03:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.