New to training or getting back into it? This FatMax plan is the perfect place to start.
Building a strong aerobic foundation is the key to unlocking big improvements later — and FatMax training is the most efficient way to do it.
FatMax intervals improve your aerobic endurance, boost your fat‑burning efficiency, and help you develop that steady “diesel engine” that makes long rides feel easier. Because these intervals are done at a low to moderate intensity, they’re ideal to focus on 3–4 months before a race while you build the engine you’ll need for harder work later.