USAC Endurance Nationals 2026
USAC Endurance Nationals 2026
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Gordon W. Wadsworth
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 7 week training plan is designed around an athlete performing for all three events or single events within USAC Endurance Nationals in Roanoke VA and can be customized up or down based on performance objectives, athlete history, or volume needs/limitations.
The plan is intended to tune up moderately trained athletes for the punches and kicks of the Roanoke Valley while maintaining strength and durability for the long haul of a week of racing.
Including some strength workouts as well as a regular weekly rhythm the plan can be customized upon request and completed based on power or heart rate metrics.
Weekly Schedule Overview
Monday: Full Rest & Recovery
Tuesday: High-Intensity Intervals (VO2 Max / Anaerobic)
Wednesday: Endurance + Strength Training
Thursday: Threshold / Sweet Spot Intervals
Friday: Recovery Spin or Mobility
Saturday: Race Simulation / Long Technical Ride
Sunday: Long Aerobic Endurance
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
11:00:00 | 04:30:00 |
|
X-Train
x2
|
00:37:00 | 00:15:00 |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:00:00 | 04:30:00 | |
|
|
00:37:00 | 00:15:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.