Build stronger climbs, increase your FTP, and improve your ability to handle repeated efforts on real MTB terrain with this structured 8-week training plan.
Designed for intermediate riders training 6–10 hours per week, this plan combines sweet spot, threshold, VO2 max, and MTB-specific workouts to deliver real performance gains where it matters most on the trail.
Each session includes clear instructions and pacing guidance, giving you the feel of having a coach with you every ride.
Perfect for riders preparing for events or looking to break through a plateau and ride stronger, longer, and faster.
What You Can Expect:
- Personalised training plans delivered via TrainingPeaks
- Clear structure and purpose behind every session
- Ongoing feedback and plan adjustments
- Data-driven coaching (power, heart rate, and performance trends)
- Support, accountability, and honest guidance
My athletes typically experience:
- Noticeable FTP improvements within 8–12 weeks
- Better endurance and fatigue resistance
- Increased confidence in pacing and race execution
- Stronger, more consistent performances