ARM(M2) Pre-Competencia
ARM(M2) Pre-Competencia
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Armando Medina
Length
9 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 9 semanas diseñado para llevarte listo al nivel competitivo 🚴♂️🔥
Incluye una semana inicial de integración, donde conocerás la metodología de trabajo y cómo sacar el máximo provecho del programa.
Durante el plan se desarrollan distintos tipos de entrenamiento enfocados en el rendimiento competitivo:
- Entrenamientos interválicos
- Sesiones de sprint
- Trabajo de escalada
- Entrenamientos específicos de preparación para carrera
Además, se integran sesiones de:
- Fuerza funcional
- Trabajo en sala de pesas
📅 En la semana 5 se incluye una videollamada de seguimiento, donde se evaluará tu progreso, sensaciones y adaptación al plan, permitiendo hacer ajustes si es necesario.
La última semana está enfocada en descarga, disminuyendo la carga de entrenamiento para permitir una óptima recuperación y llegar en tu mejor forma a la competencia ⚡
Este plan está diseñado para un nivel intermedio, con una estructura segura y progresiva que favorece el desarrollo óptimo del rendimiento.
Incluye:
✔️ Apoyo técnico para dudas generales
✔️ Acompañamiento previo al evento
Si buscas un entrenamiento 100% personalizado con seguimiento profesional, también contamos con ese servicio 📈
📲 WhatsApp: 487-121-4657
📩 Correo: arm.entrenamiento@outlook.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
05:25:00 | 02:45:00 |
|
strength
x3
|
00:41:00 | 00:34:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:25:00 | 02:45:00 | |
|
|
00:41:00 | 00:34:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.