This Base Phase plan is designed for adult amateur Downhill riders (ages 18+) training 6–12 hours per week.
The program builds foundational fitness, strength, and bike handling consistency to prepare riders for higher-intensity phases.
Training includes structured aerobic rides, compound strength sessions, and technical drills targeting braking modulation, body positioning, and cornering control. Where bike parks are unavailable, shuttling or hike-a-bike sessions substitute for lift access.
Riders will practice session-based runs with focus on flow, accuracy, and fatigue management.
This phase lays the groundwork for anaerobic development and improved run precision in future blocks.
Blueprint Athlete Development takes a holistic, long-term approach to coaching. Our team of coaches and trainers has the education and experience necessary for ongoing progression and a meaningful experience. We have extensive experience and education with sport science, strength training and mental performance. In addition, Blueprint coaches also have nutrition and sport specific experience to provide added value to the athletes we work with.