KAP Sani2C start Jan '26 (Pwr/HR)
KAP Sani2C start Jan '26 (Pwr/HR)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan was designed to get you to the start of the 2026 KAP Sani2C with the most fun possible.
Over the next 17 weeks you will ride the complete route from Glencairn to the Sea using Training Peaks Virtual (its free on Tuesdays!!) If you use a different indoor cycling app to Training Peaks Virtual you can do the workout loaded.
This training plan is build around a 7-10 hour week and will include one Strength and Conditioning (Gym) session/week. If you can do more gym feel free to do so.
You can replace the Wednesday activity with a run or a brisk walk if you want.
Weekend rides are always Zone 2 focused. Please do your best to do these rides at a very moderate intensity. If your breathing become strained you are going to hard.
This training plan is generic, if you need some personalization for whatever reason, send us an email to info@absolutemotion.co.za and one of our coaches will get back to you.
Also feel free to send us an email should you have any questions and/or concerns.
We look forward to seeing you at Glencairn.
#lovetheride
www.absolutemotion.co.za
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
08:21:00 | 07:00:00 |
|
Day Off
x1
|
—— | —— |
|
strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:21:00 | 07:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.