A tope para The Pacific Race en 16 semanas
A tope para The Pacific Race en 16 semanas
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Eduardo Roldán | Ikigai Training
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Bienvenido al Plan de Entrenamiento de 16 semanas para The Pacific Race.
En este encontraras entrenamientos estructurados para que poco a poco vayas mejorando tu estado de forma con el objetico de llegar con pico de forma para The Pacific Race.
¿Cómo debes aplicarlo? Una vez lo compres, el plan te irá guiando paso a paso para que lo puedas colocar en tu calendario. La idea es que te lo pongas con fecha de finalización el sábado 02 de mayo del 2026.
¿Cuándo empieza el plan? El plan está diseñado para empezar 16 semanas antes de The Pacific Race, por lo que debes ponerlo con fecha de objetivo en sábado, ya que si no lo haces así se no va calzar correctamente el plan.
Te agradezco por interesarte en este plan y recuerda ante cualquier duda puedes escribirme a este correo: eroldan.entrenador@gmail.com
¡Que disfrutes el proceso y que concluyas con éxito la competencia!
Saludos
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
11:26:00 | 04:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:26:00 | 04:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.