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50 Mile Mountain Bike Training Program: 10-15 hr a week 3 months

Author

Drew Edsall

All plans by this Coach

Length

12 Weeks

Plan Description

This 12 week plan is designed to get you to your top fitness for a 50 mile race at the end of the program
This training plan can be used with power and/or heart rate training.

You will need to have 10-15 hours to train per week to do this training plan with a majority of the longer rides happening on the weekends.

This 50 mile training plan works on a combination of building great fitness, speed, power, pacing, and proper fueling. Every weekend, you will have a longer ride focusing on proper fueling mixed with great pacing. This plan will have you peaked and ready to race full speed ahead at the end of the program.

The workouts in this plan will give you precise instructions on what you need to do everyday of the week.

A heart rate monitor is required for this training plan and you will set up your heart rate training zones in the first week of training.

If you have any questions or concerns or would like to review other free training articles, please go to my website www.coachdrewedsall.com for more information

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
11:45 hrs 5:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
11:45 hrs 5:30 hrs
Day Off
—— ——

Training Load By Week


Drew Edsall Mtbfitness.com

Mtbfitness

Mountain Bike Coaching and Training Plans. My name is Drew Edsall, I am a mountain bike head coach with Mtbfitness.com and also a former professional mountain biker. At Mtbfitness we work with all mountain bike athletes and specialize in mountain bike one on one coaching, and mountain bike specific training plans.


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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