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50 Mile Mountain Bike Training Plan Time Crunched Program 3 Month

Author

Drew Edsall

All plans by this Coach
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Length

12 Weeks

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Plan Description

This 12 week plan is designed to get you to your top fitness for a 50 mile race at the end of the program
This training plan can be used with power and/or heart rate training.

You will need to have 7-11 hours to train per week to do this training plan with a majority of the longer rides happening on the weekends.

This 50 mile training program works on a combination of building great fitness, speed, power, pacing, and proper fueling. Every weekend, you will have a longer ride focusing on proper fueling mixed with great pacing. This plan will have you peaked and ready to race full speed ahead at the end of the program.

The workouts in this training plan will give you precise instructions on what you need to do everyday of the week.

A heart rate monitor is required for this training plan and you will set up your heart rate training zones in the first week of training.

If you have any questions or concerns or would like to review other free training articles, please go to my website www.coachdrewedsall.com for more information



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:11 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:11 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week


Drew Edsall Mtbfitness.com

Mtbfitness

Mountain Bike Coaching and Training Plans. My name is Drew Edsall, I am a mountain bike head coach with Mtbfitness.com and also a former professional mountain biker. At Mtbfitness we work with all mountain bike athletes and specialize in mountain bike one on one coaching, and mountain bike specific training plans.

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