Intermediate Mountain Bike Plan
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This plan is designed to get you ready for the Florida State Mountain Championship series. This is an intermediate plan and you should be already able to ride your bike 6 hours a week.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:47 hrs||4:00 hrs|
|0:32 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:47 hrs||4:00 hrs|
||0:32 hrs||1:00 hrs|