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Intermediate Mountain Bike Plan


Zach Fout

No Ratings


13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan is designed to get you ready for the Florida State Mountain Championship series. This is an intermediate plan and you should be already able to ride your bike 6 hours a week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
9:47 hrs 4:00 hrs
Day Offx2
0:32 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
9:47 hrs 4:00 hrs
Day Off
0:32 hrs 1:00 hrs

Training Load By Week