🚵♀️🤸♂️💪 STRETCHING & MOBILITY FOR MTB 💪🤸♂️🚵♀️
Is this plan designed for me? ⤵️
➡️ 6 weeks of stretching and mobility training for MTB riders, with 3 sessions per week, in circuit format and no equipment or gym required 🏋️♂️.
➡️ Each session includes 10 to 15 specific exercises to improve flexibility, enhance range of motion, reduce injury risk, and optimize posture and efficiency on the bike 🚵♂️.
➡️ All exercises include demonstration videos 🎥, with safety instructions and key recommendations ✅.
➡️ Each week features a systematic progression of the exercises, promoting adaptation and improving mobility and stretching 📊.
➡️ You can track your progress and update it easily using the TrainingPeaks app 📲, with automatic synchronization.
🤔 Still not sure if this plan is right for you?
Don’t worry—we can help you make the decision ⤵️
📩 You can contact us by email (peakleve7@gmail.com) or via social media (@peak_leve7) with any questions.
💻 And if you prefer, we can schedule a day and time for a video call.
PEAK LEVE7® is a team of coaches specialized in endurance sports in all their forms, working with athletes of all levels: from beginners to intermediate and professionals. This project was born from the collaboration between two athletes and professionals, graduates in Sports Science and holding a Master’s degree in High Performance in Cyclical Sports. We have the knowledge and tools necessary to help you achieve your sporting goals.