Daily streching & mobility for Cyclists | MTB | 6 weeks
Daily streching & mobility for Cyclists | MTB | 6 weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🚵♀️🤸♂️💪 STRETCHING & MOBILITY FOR MTB 💪🤸♂️🚵♀️
Is this plan designed for me? ⤵️
➡️ 6 weeks of stretching and mobility training for MTB riders, with 3 sessions per week, in circuit format and no equipment or gym required 🏋️♂️.
➡️ Each session includes 10 to 15 specific exercises to improve flexibility, enhance range of motion, reduce injury risk, and optimize posture and efficiency on the bike 🚵♂️.
➡️ All exercises include demonstration videos 🎥, with safety instructions and key recommendations ✅.
➡️ Each week features a systematic progression of the exercises, promoting adaptation and improving mobility and stretching 📊.
➡️ You can track your progress and update it easily using the TrainingPeaks app 📲, with automatic synchronization.
🤔 Still not sure if this plan is right for you?
Don’t worry—we can help you make the decision ⤵️
📩 You can contact us by email (peakleve7@gmail.com) or via social media (@peak_leve7) with any questions.
💻 And if you prefer, we can schedule a day and time for a video call.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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strength
x3
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| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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