MTB DH / Amateur / Adult 18+ / Transition
MTB DH / Amateur / Adult 18+ / Transition
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Blueprint Athlete Development
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This Transition Phase plan is designed for adult amateur Downhill riders (ages 18+) training 6–12 hours per week.
It focuses on full recovery after the race season while reintroducing foundational movement, mobility, and low-intensity aerobic work.
Sessions emphasize playful descending, braking feel, and line choice on mellow terrain or through shuttle / hike-a-bike access.
Bodyweight strength, mobility circuits, and general aerobic conditioning are used to restore balance and movement quality.
While not built directly in the calendar, mental training encourages reflection and goal setting for the upcoming season, while nutrition focuses on whole foods and hydration.
Riders should feel refreshed, motivated, and technically re-engaged before progressing into the Base Phase.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x6
|
00:26:00 | 00:15:00 |
|
Bike
x2
|
04:51:00 | 02:45:00 |
|
Rowing
x1
|
00:09:00 | 00:15:00 |
|
MTB
x1
|
02:16:00 | 03:15:00 |
|
Other
x1
|
00:06:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:26:00 | 00:15:00 | |
|
|
04:51:00 | 02:45:00 | |
|
|
00:09:00 | 00:15:00 | |
|
|
02:16:00 | 03:15:00 | |
|
|
00:06:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.