Fundamentals: MTB DH / Amateur / Adult 18+ / Competition
Fundamentals: MTB DH / Amateur / Adult 18+ / Competition
Author
Blueprint Athlete Development
Length
12 Weeks
Plan Description
This Competition Phase plan prepares adult amateur Downhill riders (ages 18+) for peak performance in races or timed events.
Training focuses on maintaining anaerobic power, refining technical execution, and maximizing efficiency under fatigue.
Riders complete race simulations, timed segments, and start practice sessions to sharpen focus and execution. Attention is given to tire setup, suspension tuning, and line choice strategies for different terrain. Alternatives such as shuttled or hike-a-bike runs are built in where lift access is unavailable.
While not included in online plans, Comprehensive Training Plans also include mental preparation including visualization, composure under pressure, and race-day routines to ensure confidence and precision.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x6
|
00:43:00 | 00:45:00 |
|
MTB
x3
|
06:19:00 | 03:45:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
00:11:00 | 00:17:00 |
|
Run
x1
|
00:14:00 | 00:30:00 |
|
Rowing
x1
|
00:17:00 | 00:40:00 |
|
Bike
x1
|
01:31:00 | 03:06:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:43:00 | 00:45:00 | |
|
|
06:19:00 | 03:45:00 | |
|
|
—— | —— | |
|
|
00:11:00 | 00:17:00 | |
|
|
00:14:00 | 00:30:00 | |
|
|
00:17:00 | 00:40:00 | |
|
|
01:31:00 | 03:06:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.