MTB DH / Amateur / Youth 12-17yrs / Competition
MTB DH / Amateur / Youth 12-17yrs / Competition
Author
Blueprint Athlete Development // Joel Harwood
Length
12 Weeks
Plan Description
This Competition Phase plan is designed for youth downhill riders (ages 12–17) training 6–12 hours per week, with a focus on peak performance, race execution, and recovery management.
Training volume is reduced slightly to prioritize quality over quantity, with micro-intervals and short high-output sessions used to maintain anaerobic capacity and sharpness.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x6
|
00:37:00 | 00:30:00 |
|
MTB
x4
|
05:16:00 | 03:50:00 |
|
Custom
x1
|
00:18:00 | 00:20:00 |
|
Run
x1
|
00:25:00 | 00:30:00 |
|
Bike
x1
|
01:42:00 | 02:15:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:13:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:37:00 | 00:30:00 | |
|
|
05:16:00 | 03:50:00 | |
|
|
00:18:00 | 00:20:00 | |
|
|
00:25:00 | 00:30:00 | |
|
|
01:42:00 | 02:15:00 | |
|
|
—— | —— | |
|
|
00:13:00 | 00:20:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.