This Base Phase plan is designed for High Performance Enduro riders training 12-18 hours per week. Most training days include cardiovascular and either strength training or mobility.

High Performance programs are ideal for athletes with a training history greater than 5 years, and who are comfortable with both a higher training load and more technical lifting in the gym.

The base phase focuses on a shift towards world class basics for the upcoming season. Strength training is a balance between hypertrophy and strength training, and also considers imbalances that negatively impact mountain bike athletes. Gym sessions are more intense in terms of volume and overload, and remain consistent with step-loading protocols.

Cardiovascular training includes Zone 2 riding and cross training. There is a more deliberate focus on cadence and posture, with limited high intensity riding in order to base train appropriately.

Skill work remains deliberate and focused, albeiit with some flexibility to allow each athlete to adjust their schedule according to their own needs.

While not included within the scope of this program, nutrition guidance supports a return to whole foods and consistent hydration, while equipment checks include bike servicing and cockpit adjustments.

Recovery habits like sleep hygiene and yoga are reinforced. Mental training encourages reflection, journaling, and resetting motivation. Athletes should be considering their holistic development throughout this phase: thinking less like a 'bike racer' and more like an 'athlete'.