This Build Phase plan is designed for High Performance Enduro riders training 12-18 hours per week. It is appropriate if this plan overlaps with the early competition season, however racing should not begin untiil around week 5 of this phase if possible. Most training days include cardiovascular and either strength training or mobility.
High Performance programs are ideal for athletes with a training history greater than 5 years, and who are comfortable with both a higher training load and more technical lifting in the gym.
The build phase focuses on a shift towards more athletic and sport specific training for the upcoming season. Strength training shifts towards speed and athleticism while also maintaining strength gains from previous training blocks. Gym sessions are less fatiguing overall to save energy for more intense interval sessions.
Cardiovascular training includes Zone 2 riding and cross training. It also introduces anaerobic alactic and VO2max training protocols.
Skill work begins to shift towards more race specific tactics and mindeset, with less emphasis on technical skill development and more emphasis on tactics, decision making, and application.
While not included within the scope of this program, athletes can begin to experiment with race weekend fueling strategies, and consistent more hydration to maintain performance during high intensity trainign sessions. Equipment and setup should be in the refinement stages.
Recovery habits like sleep hygiene and yoga are reinforced. Mental training can begin to shift towards application and performance, along with remaining present.