The 8-week Build | Gravel plan is designed to develop the engine needed for long, variable-intensity efforts over mixed terrain. It targets the key systems required for sustained power, short bursts, and efficient energy use across race durations.
The plan builds training load gradually, with controlled recovery to support steady progress. It’s structured to prepare you for the physical demands and unpredictability of gravel racing, whether it’s fast rolling sections, steep climbs, or repeated accelerations.
I am a performance-focused cycling coach specialising in power-based training and applied physiology. I work with athletes to align their training precisely with the demands of their target events. Using detailed physiological analysis, advanced tools such as TrainingPeaks and WKO5, and insights from my own physiology lab, I create response-driven training strategies that support long-term development and peak performance.