TrailStrong – Strength Training for Confident, Powerful Riding
Build Trail-Ready Strength in Just 12 Weeks
Whether you’re climbing technical trails, powering through descents, or grinding out long days in the saddle, strength and control can make all the difference. TrailStrong is your 12-week strength training companion designed specifically for mountain bikers who want to ride stronger, more efficiently, and with greater confidence — without sacrificing time on the bike.
Designed to Complement Your Riding Plan
Already following a structured mountain biking training plan? TrailStrong slots in seamlessly, enhancing your performance without interfering with your time on the trails.
What You’ll Get:
- 3 Gym-Based Strength Workouts Per Week
- 1 Video-Led Stretching Session Per Week
Why TrailStrong Works:
- MTB-Specific Strength Focus – Every exercise targeted for mountain biking performance
- Progressive Overload & Periodization – Structured to build week-on-week
- Flexible & Adaptable – Designed to complement your current riding
- Efficient – Each gym session is focused, effective, in less than 60 minutes
Who is this plan for?
This program is ideal for:
- Mountain bikers looking for full-body strength
- Riders who want more control, power, and balance on challenging terrain
- Athletes wanting to ride longer, maintain control of their bike and recover faster
Requirements:
- Access to basic gym equipment (barbells, dumbbells, Swiss ball, etc.)
- Already riding consistently (following a plan or training regularly)
Ride Strong. Ride Confident. Ride TrailStrong
Don’t leave your strength gains to chance. Add TrailStrong to your training and experience the benefits of purpose-built strength — on every ride.
I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.